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gogaryw
Journal
19 Jan 17
gogaryw's Journal, 19 January 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 19 January 2017
229.0 lb
Lost so far:
31.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1037 kcal
Fat: 45.05g | Prot: 41.28g | Carb: 123.09g.
Breakfast:
McDonald's Egg White Delight McMuffin, Coffee.
Lunch:
In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries.
Snacks/Other:
Spring Valley Potassium Gluconate.
more...
2547 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 9.1 lb a week
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gogaryw's weight history
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