Weigh In record (no journal entry) for 05 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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947 kcal
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Fat: 20.40g | Prot: 47.90g | Carb: 150.35g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Grapefruit (Pink and Red) . Lunch: 6" Oven Roasted Chicken Breast. Dinner: Double Fiber Honey Wheat English Muffins, Peanut Butter. Snacks/Other: Caffe Latte (Tall), Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 1.1 lb a week
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