Weigh In record (no journal entry) for 19 January 2017
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122.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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482 kcal
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Fat: 18.53g | Prot: 36.00g | Carb: 41.78g.
Breakfast: Butter, Nature's Own 100% Whole Wheat Sliced Bread, Coffee with Milk. Lunch: Golden Corral White Rice, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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rd12345's weight history
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