Weigh In record (no journal entry) for 19 January 2017
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225.3 lb
Lost so far: 22.7 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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812 kcal
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Fat: 14.47g | Prot: 59.90g | Carb: 115.05g.
Breakfast: Land O'Lakes Fat Free Half & Half, Really Raw Honey Raw Honey, Coffee, Bananas, Gala Apples. Dinner: Cauliflower, Cooked Mature Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 16.4 lb a week
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Danigirl75's weight history
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