paulldj's Journal, 05 January 2012

Day 3

Diet Calendar Entries for 05 January 2012:
1540 kcal Fat: 50.95g | Prot: 137.92g | Carb: 100.87g.   Breakfast: 2 Weetabix, Semi-Skimmed Milk. Lunch: 3-2-1 Strawberry. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Roast Peanuts, Light, Krackawheat, Tea with Milk. more...
3160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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