naked
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
1146 kcal
|
Fat: 60.41g | Prot: 86.47g | Carb: 64.03g.
Breakfast: Parmesan Cheese (Grated), Zucchini, Fig Newtons Fig Newton, General Mills Cheerios, Almonds, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Pasta Roni Mushrooms in Cream Sauce, Capers, Chicken Breast, Egg. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|