Weigh In record (no journal entry) for 19 January 2017
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196.7 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1063 kcal
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Fat: 74.71g | Prot: 63.12g | Carb: 36.02g.
Lunch: McDonald's Garden Salad. Dinner: Cream Cheese, Mango, Chicken Thigh, Chicken Drumstick, Boiled Egg, Cucumber (Peeled), Pecan Nuts, Cheddar Cheese. more...
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2782 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Mama Isabella's weight history
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