Weigh In record (no journal entry) for 18 January 2010
|
174.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 January 2010:
|
3064 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crawley_3's weight history
|