Weigh In record (no journal entry) for 19 January 2017
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182.8 lb
Lost so far: 209.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1712 kcal
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Fat: 53.85g | Prot: 118.67g | Carb: 173.54g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: McDonald's Mayo Chicken, McDonald's French Fries (Small). Dinner: Tesco Multiseed Farmhouse Soft Batch, Chicken Breast Meat. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Tesco Just Chicken Sandwich. more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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