Weigh In record (no journal entry) for 19 January 2017
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213.6 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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3256 kcal
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Fat: 87.03g | Prot: 122.97g | Carb: 463.52g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coca-Cola Coca-Cola (Can). Lunch: Boots Shapers Veggies & Houmous, Boots Shapers Ham Salad, We Love Tuna & Cucumber on A White Baguette, Tesco Seedless Green Grapes. Dinner: Horseradish Sauce, Tesco Balsamic Vinegar of Modena, Beetroot, Extra Virgin Olive Oil, Sweet Red Peppers, Waitrose Ciabatta Roll, Tesco Fillet Steak, Tesco New Potatoes, Brewdog Punk IPA. Snacks/Other: Hovis Thick White Bread, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Seed Sensations 7 Seeds Bread. more...
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losing 6.2 lb a week
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