werner34's Journal, 19 January 2017

196.7 lb Lost so far: 19.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 47.09g | Prot: 45.92g | Carb: 145.36g.   Breakfast: Äpfel, Sojamilch, Kölln Haferflocken. Dinner: Knorr Buchstabensuppe, Mischkornbrot, Körfez Ayran, Aldi Quinoa Salat. more...

2446 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...