Weigh In record (no journal entry) for 18 January 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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3464 kcal
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Fat: 116.50g | Prot: 152.95g | Carb: 406.75g.
Breakfast: Kraft Red Raspberry Jam, Kraft All Natural Peanut Butter, Whole Wheat Bread, Tim Hortons Coffee with Milk & Sugar (Medium), Jam Preserves, Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Tomatoes, Kraft Miracle Whip, Clover Leaf Seafood Chunk Light Tuna in Water, Whole Wheat Bread. Dinner: Chicken Breast, Knorr Sidekicks Honey Garlic Noodles. Snacks/Other: Molson Canadian, Beatrice 1% Chocolate Milk, Kirkland Signature Dry Roasted Almonds, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut Cheerios. more...
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gaining 0.1 lb a week
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