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quiltermom
Journal
05 Jan 12
quiltermom's Journal, 05 January 2012
quiltermom's Profile
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Weigh In record (no journal entry) for 05 January 2012
193.0 lb
Lost so far:
7.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
765 kcal
Fat: 21.11g | Prot: 32.04g | Carb: 114.06g.
Breakfast:
Yoplait yogurt light, 2% milk, Cereal strawberry.
Lunch:
Baby Cut Carrots, Traditional Hummus, butterball deli turkey breast.
Snacks/Other:
Orange Cranberry Muffin, Weight watchers ice cream.
more...
2210 kcal
Activities & Exercise:
Wii fit - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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