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SATrep
Journal
05 Jan 12
SATrep's Journal, 05 January 2012
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8.5 weeks postpartum
159.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1264 kcal
Fat: 157.30g | Prot: 53.59g | Carb: 142.61g.
Breakfast:
Protein Powder - Chocolate, Coffee (Brewed From Grounds), Milk (Nonfat).
Lunch:
Half pounder super cheese pizza.
Dinner:
Soy Sauce, Tempura Chicken, Vegetable Tempura.
Snacks/Other:
Chocolate Cupcake, Bite Size Gold Tortilla Chips, Avocados.
more...
2079 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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