winstonsawyer's Journal, 19 January 2010

210.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1373 kcal

Fat: 57.13g | Prot: 50.97g | Carb: 120.56g.   Breakfast: Total Soy Meal Replacement. Lunch: Sunkist California Almonds, Low Fat Small Curd Cottage Cheese. Dinner: German Chocolate Ice Cream (Love It). Snacks/Other: Vodka (90 Proof), Lime, Butter Lover's Pop Corn. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...