Weigh In record (no journal entry) for 18 January 2017
|
147.0 lb
Lost so far: 16.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
802 kcal
|
Fat: 56.34g | Prot: 60.85g | Carb: 16.52g.
Breakfast: Egg. Lunch: Nando's 1/4 Chicken Leg / Thigh. Dinner: Cream Cheese, Glenryck Pilchards in Tomato Sauce, Coconut Oil, Cooked Pumpkin (Fat Added in Cooking). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pree777's weight history
|