Weigh In record (no journal entry) for 18 January 2017
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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884 kcal
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Fat: 22.79g | Prot: 43.84g | Carb: 137.41g.
Breakfast: Biedronka Bułka Grahamka, Pilos Serek Wiejski Lekki. Lunch: Lazur Ser Pleśniowy Złocisty, Chleb Orkiszowy. Dinner: Allevo Zupa Grzybowa. Snacks/Other: Orzechy Włoskie, Jabłko, Mandarynki. more...
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steady weight
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