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billriebel
Journal
18 Jan 17
billriebel's Journal, 18 January 2017
billriebel's Profile
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Weigh In record (no journal entry) for 18 January 2017
208.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1501 kcal
Fat: 80.69g | Prot: 105.65g | Carb: 92.06g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll.
Lunch:
Chocolate Chip Cookie, Sunflower Seeds, Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Kroger Beef Chuck Flat Iron Steak.
Dinner:
Kroger Cocktail Shrimp with Sauce, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added).
more...
2761 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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