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80sFinest
Journal
05 Jan 12
80sFinest's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
187.0 lb
Lost so far:
38.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1130 kcal
Fat: 29.95g | Prot: 90.87g | Carb: 144.07g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
Saltine Crackers, Potato Soup Mix (Dry, Instant), 99% Fat Free Boneless Skinless Chicken Breasts.
Dinner:
Organics 2% Milk, Honey Clusters Cereal.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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