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jasonfahy
Journal
18 Jan 17
jasonfahy's Journal, 18 January 2017
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Weigh In record (no journal entry) for 18 January 2017
248.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1292 kcal
Fat: 29.21g | Prot: 54.95g | Carb: 209.49g.
Breakfast:
Beatrice 2% Milk, Kellogg's Just Right.
Lunch:
Blackberries, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
2% Reduced Fat Chocolate Milk.
more...
2742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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