Weigh In record (no journal entry) for 18 January 2017
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182.0 lb
Lost so far: 24.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1271 kcal
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Fat: 56.44g | Prot: 40.02g | Carb: 62.83g.
Breakfast: Great Value Blueberry Acai Drink Mix, Boiled Egg, Simms Beef Sausage Snack Sticks, Aquafina Water (16.9 oz). Lunch: Fisher Chopped Pecans, Albertsons Hard Boiled Egg Whites, Kroger Swiss Cheese, Green String Beans, Aquafina Water (16.9 oz), Oranges. Snacks/Other: Simms Beef Sausage Snack Sticks, White Russian, Aquafina Water (16.9 oz). more...
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steady weight
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Knut13's weight history
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