Weigh In record (no journal entry) for 18 January 2017
|
329.2 lb
Lost so far: 19.4 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
389 kcal
|
Fat: 21.30g | Prot: 27.84g | Carb: 18.08g.
Lunch: Gouda Cheese, KFC Mashed Potatoes without Gravy. Dinner: Chicken Broth, Bouillon or Consomme. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|