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halligan1201
Journal
18 Jan 17
halligan1201's Journal, 18 January 2017
halligan1201's Profile
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Weigh In record (no journal entry) for 18 January 2017
196.6 lb
Lost so far:
29.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1924 kcal
Fat: 31.23g | Prot: 92.80g | Carb: 163.45g.
Breakfast:
Essential Everyday Wood Smoked Fully Cooked Turkey Bacon, Egg White.
Dinner:
Season's Choice Steamed Mixed Vegetables, Steak.
Snacks/Other:
Bell's Oberon Ale, Bob's Red Mill White Popcorn.
more...
2172 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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