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sweh
Journal
18 Jan 17
sweh's Journal, 18 January 2017
sweh's Profile
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Weigh In record (no journal entry) for 18 January 2017
240.0 lb
Lost so far:
9.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1448 kcal
Fat: 28.10g | Prot: 87.84g | Carb: 140.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones General Tso's Chicken.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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sweh's weight history
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