Weigh In record (no journal entry) for 18 January 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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880 kcal
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Fat: 49.20g | Prot: 58.85g | Carb: 51.09g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tony Ferguson Cafe Latte Shake. Lunch: Tesco Chicken Breast Fillets (130g), Chinese Cabbage Salad with Dressing. more...
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losing 7.7 lb a week
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Ndibu's weight history
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