jerryrp's Journal, 05 January 2012

222.4 lb Lost so far: 23.1 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 40.98g | Prot: 57.84g | Carb: 291.07g.   Breakfast: Reduced Fat 2% Milk, Publix Honey Nut Toasted Oats. Lunch: Lemonade, French Fries, Lamb Gyro Sandwich. Snacks/Other: Mini - Chocolate Chip. more...

3607 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...