Weigh In record (no journal entry) for 05 January 2012
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285.6 lb
Lost so far: 71.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1827 kcal
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Fat: 75.36g | Prot: 132.98g | Carb: 154.90g.
Breakfast: Light Balsamic Vinaigrette, Sugar Free French Vanilla, Great Value Original Liquid Eggs, Light Nonfat Yogurt - Strawberry. Lunch: Bacon, Gruyere Cheese, Santa Fe Tortilla Company Wheat Tortillas, spring mix, Grape Tomatoes, Light Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Dinner: Gruyere Cheese, Bacon, Lamb, Fat Free French Style Dressing, Sweet Peas. Snacks/Other: Sugar Free Chocolate Pudding Snack, Southwestern Salsa, Tortilla Chips (White Corn), Light Blue Cheese Wedges, Crisp n' Light 7 Grain Crackerbread. more...
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3677 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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