Weigh In record (no journal entry) for 05 January 2012
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1493 kcal
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Fat: 62.48g | Prot: 105.78g | Carb: 122.90g.
Breakfast: White Flour. Lunch: Croutons, Cucumber (Peeled), Red Tomatoes, Light Thousand Island Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Milk (Nonfat), Butter (Salted), Green Peas (Frozen), Chicken Breast, White Rice. more...
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3262 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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