Weigh In record (no journal entry) for 17 January 2017
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1232 kcal
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Fat: 44.11g | Prot: 65.45g | Carb: 153.68g.
Breakfast: Pink Lady Apples, Blue Print Cleanse Green Juice, Califia Farms Unsweetened Almond Milk. Lunch: Smucker's Red Raspberry Preserves, Arnold Classic 100% Whole Wheat Bread, Peanut Delight Natural Creamy Peanut Butter. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Butter, Cooked Mushrooms. Snacks/Other: Mangos, Publix Baby Rainbow Carrots, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
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losing 4.2 lb a week
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