Weigh In record (no journal entry) for 17 January 2017
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1021 kcal
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Fat: 41.00g | Prot: 56.44g | Carb: 108.39g.
Breakfast: Hard Boiled Egg Whites. Lunch: Colby Jack Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Classic Crust - Mexican Style Pizza. Snacks/Other: Pork Loin (Tenderloin), Puffed Corn. more...
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losing 4.7 lb a week
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