Weigh In record (no journal entry) for 17 January 2017
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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343 kcal
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Fat: 7.82g | Prot: 3.98g | Carb: 64.15g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Grove Square French Vanilla Cappuccino. more...
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losing 1.9 lb a week
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Sandy Cunningham's weight history
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