OldBustedJorn's Journal, 05 January 2012

181.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 68.14g | Prot: 95.82g | Carb: 181.36g.   Breakfast: Milk, Orange Juice, GoLean. Lunch: Italian Sub. Dinner: Chobani. Snacks/Other: Elite Gourmet, Kellog's Fiber Plus. more...

3300 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...