Q's Journal, 16 August 2011

200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 35.30g | Prot: 59.91g | Carb: 92.31g.   Breakfast:  protein drink. Lunch: High Protein Tofu, sauerkraut. Dinner: carrots, Corn on the cob, Spinach, Sesame Tahini. more...

3020 kcal

Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...