Weigh In record (no journal entry) for 17 January 2017
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230.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1477 kcal
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Fat: 66.97g | Prot: 90.50g | Carb: 146.99g.
Breakfast: NutriSystem Toffee Crunch Cookies, Turkey Bacon, Albertsons Hard Boiled Egg Whites, Wonderful Halos Mandarin Oranges. Lunch: Archer Farms Sugar Snap Peas, Birds Eye Riced Cauliflower with Italian Cheese, NutriSystem Penne Bolognese with Meat Sauce. Dinner: Rockfish Steamed Asparagus, NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: NutriSystem Chocolate Peanut Butter Brownie, Wholly Guacamole 100 Calorie Snack Pack, Tostitos Scoops! 100% White Corn Tortilla Chips, Slim Jim Beef Sticks Smoked Snack, Cabot Serious Snacks Sharp Cheddar Cheese, NutriSystem Salt & Vinegar Snack-A-Rounds. more...
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gaining 0.2 lb a week
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