Weigh In record (no journal entry) for 05 January 2012
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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608 kcal
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Fat: 21.11g | Prot: 41.78g | Carb: 69.11g.
Breakfast: Light Creamy Swiss Cheese, 100 Calorie Original English Muffin, Banana, Grapefruit (Pink and Red). Lunch: Atlantic Salmon (Farmed). more...
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gaining 15.4 lb a week
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