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YIKES! Going in the wrong direction. I had some prosecco yesterday, some yogurt. All perfectly yummy, but bad decision on the weight front.
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197.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2017:
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656 kcal
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Fat: 14.31g | Prot: 75.50g | Carb: 61.32g.
Breakfast: Tangerine, Water, Butter (Salted), Coffee (Brewed From Grounds), Nabisco Triscuit Crackers Original. Lunch: Grissini Traditional Breadsticks, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Cooked Brussels Sprouts (from Fresh), Kirkland Signature Frozen Shrimp. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 11.2 lb a week
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