Weigh In record (no journal entry) for 17 January 2017
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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509 kcal
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Fat: 17.68g | Prot: 28.45g | Carb: 56.05g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Eggo Buttermilk Waffles, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...
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gaining 0.3 lb a week
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rwmpa2's weight history
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