Weigh In record (no journal entry) for 17 January 2017
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179.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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163 kcal
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Fat: 6.44g | Prot: 19.78g | Carb: 5.82g.
Breakfast: Coffee with Cream, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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gaining 9.8 lb a week
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