Weigh In record (no journal entry) for 05 January 2012
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1542 kcal
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Fat: 49.22g | Prot: 109.66g | Carb: 176.17g.
Breakfast: Giant Eagle Eggs, Fat Free Milk, green goodness fruit smoothie, Frank's RedHot Original. Lunch: Taco Fancy Shredded Cheese, Green Leaf Lettuce, Ranch Salad Dressing, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Flour Tortillas Soft Taco Size. Dinner: Stuffed Green Bell Peppers. Snacks/Other: Baby carrots, Banana, Pro Performance 100% Whey Protein - Strawberry, Fat Free Milk, Strawberries, Natural Omega-3 Fish Oil, Men's daily MultiVitamins. more...
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losing 23.8 lb a week
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