Weigh In record (no journal entry) for 17 January 2017
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245.0 lb
Lost so far: 4.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1133 kcal
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Fat: 46.23g | Prot: 94.74g | Carb: 80.72g.
Breakfast: Herbalife Formula 1 + PDm on The Go. Lunch: Jennie-O Turkey Burger Patties, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Taylor Farms Turkey Club Pinwheels, Philadelphia Chives & Onion Cream Cheese, Deli Sliced Ham, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Del Monte Fresh Pineapple, Frigo Light Mozzarella Cheese Stick. more...
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losing 8.8 lb a week
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fergiek's weight history
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