Weigh In record (no journal entry) for 17 January 2017
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337.8 lb
Lost so far: 14.0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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706 kcal
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Fat: 25.18g | Prot: 76.40g | Carb: 45.86g.
Lunch: Cucumber (Peeled), Blueberries, Albertsons Hard Boiled Egg Whites. Dinner: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 8.4 lb a week
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