skylarue's Journal, 17 January 2017

168.0 lb Lost so far: 15.0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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879 kcal

Fat: 68.13g | Prot: 48.30g | Carb: 23.63g.   Breakfast: Tesco Unsmoked Back Bacon Rashers. Lunch: Peanut Butter, Green & Black's Dark Cooking Chocolate, Boiled Egg. Dinner: Tomatoes, Tesco Mozzarella, Cauliflower Rice. more...

2230 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...