Weigh In record (no journal entry) for 17 January 2017
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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952 kcal
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Fat: 51.19g | Prot: 72.04g | Carb: 51.42g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Cozido, Garoto Cacau em Pó Solúvel 100% Cacau, Leite Integral. Lunch: Ovo Frito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Goiaba, Kero Coco Água de Coco, Mamão Formosa. more...
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2003 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.5 lb a week
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