Weigh In record (no journal entry) for 05 January 2012
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216.4 lb
Lost so far: 58.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1172 kcal
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Fat: 46.53g | Prot: 123.96g | Carb: 65.26g.
Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: Apples, Chicken Strips, Broiled or Baked Pork Chop, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Raw Almonds. more...
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gaining 0.1 lb a week
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