Weigh In record (no journal entry) for 17 January 2017
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1794 kcal
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Fat: 95.20g | Prot: 137.73g | Carb: 92.16g.
Breakfast: oats. Lunch: Cheddar Cheese. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Grilled or Baked Pork Chop. Snacks/Other: SPAR 2% Low Fat Milk. more...
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losing 3.9 lb a week
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