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Ate a very restricted diet for the first few weeks of this diet, but am now adding variety. Although still a very healthy diet and within limits, feeling guilty, as it doesn't "feel" like it will be as effective.
Had a business meeting over lunch. (Restaurants - scary places!) Did alright with food choices - except sodium was high. Really wanted a drink with dinner, as others were sharing a bottle of red...but decided I want a firm behind and a flat stomach more than I wanted the wine.
Diet Calendar Entries for 18 January 2010:
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668 kcal
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Fat: 19.98g | Prot: 39.59g | Carb: 88.54g.
Breakfast: perfect oatmeal, blueberries, mango. Lunch: Grilled Mediterranean Stir Fry, hot and sour soup. Dinner: peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), steak. Snacks/Other: metamucil, apple, raspberries, turkey. more...
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2278 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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