tcaggression's Journal, 18 January 2010

251.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 39.04g | Prot: 91.74g | Carb: 207.48g.   Breakfast: Honey Clusters Cereal. Lunch: buffalo chicken salad, Light Ranch Dressing, Full Bar. Dinner: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Lite Shake, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). more...

3943 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 6 minutes. more...