tcaggression's Journal, 15 January 2010

254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 56.00g | Prot: 96.00g | Carb: 112.00g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Light Ranch Dressing, buffalo chicken salad. Dinner: chicken carbonara. Snacks/Other: Chocolate Milk Shake. more...

3430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...