Weigh In record (no journal entry) for 16 January 2017
|
136.6 lb
Lost so far: 16.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1430 kcal
|
Fat: 33.10g | Prot: 81.00g | Carb: 133.81g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee with Milk, Mozzarella Cheese, Mozzarella Cheese, Tomatoes, Egg, California Pizza Kitchen Kung Pao Spaghetti with Chicken. Lunch: Oatmeal. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daria115's weight history
|