TheGrizzlyBear's Journal, 17 January 2017

127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1459 kcal

Fat: 37.17g | Prot: 100.79g | Carb: 171.98g.   Breakfast: Cinnamon, Sanitarium Pumpkin Seeds Pepitas, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Flax Seeds, The Chia Co Chia Seed, Dried Sunflower Seed Kernels, Coles Fresh Frozen Blueberries, Woolworths Home Brand Processed Bran. Lunch: Heinz Classic Pea & Ham Soup,  6" Chicken Strip on Wheat (No Cheese, Jalapenos w/ Marinara Sauce). Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Almonds, Apples. more...

1541 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...